Monday, August 29, 2011

Super healthy meals

Recently I was trying to find interesting ways to use my ubundance of leafy greens, salads are great but I wanted a dish with more substance. I found a recipe that includes lintel beans which are very high in fiber and other veggies such as Shitake mushrooms. Below is a list of the ingredients-

Spiced Lentils with mushrooms and greens

  • ½ cup brown or green lentils
  • 3 T OO
  • ½ pound Shittake mushrooms
  • Salt
  • 1 garlic clove minced
  • ¼ t cumin
  • 1/4 t coriander
  • 1/4  t pepper
  • 1/8 t turmeric
  • ½ pound greens
  • 1 T chopped parsley
  • Peppercorns
  • Smoked chicken
  • Malabar spinach
  • Ham
  • Hot Peppers
  • Zucchini

Cook lentils for 30 min, heat 2 T OO, cook veggies, later add mushrooms and garlic, cumin, coriander, pepper and turmeric for one min, add greens, add lentils, serve with parsley on top for a very healthy dish

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